@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:ital,wght@0,600;0,700;0,800;1,700;1,800&family=Inter:wght@400;500;600;700&display=swap";:root{font-family:Inter,sans-serif;color:#fff;background:#d20d16;font-synthesis:none;--red: #d20d16;--dark: #080808;--paper: #f7f5ef}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:var(--red)}button,input,select,textarea{font:inherit}button{cursor:pointer}.brand{display:flex;align-items:baseline;color:#fff;font:italic 800 38px/1 Barlow Condensed;letter-spacing:-.04em;text-transform:uppercase;transform:skew(-3deg)}.brand strong{color:#ed1b24}.eyebrow{color:#777;font:700 12px Inter;letter-spacing:.13em;text-transform:uppercase}.primary,.secondary{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:0;padding:14px 20px;font-weight:800;text-transform:uppercase}.primary{color:#fff;background:var(--dark)}.secondary{color:var(--dark);background:#e5e2d9}.primary.compact{padding:12px 16px}label{display:grid;gap:8px;margin-bottom:18px;color:#3c3c3c;font-size:13px;font-weight:700}input,select,textarea{width:100%;border:2px solid #b7b4ac;border-radius:0;padding:13px 14px;color:#111;background:#fff;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--red);box-shadow:4px 4px 0 var(--dark)}.auth-shell{min-height:100vh;display:grid;grid-template-columns:1.1fr .9fr;background:var(--red)}.auth-intro{display:flex;flex-direction:column;justify-content:space-between;padding:48px 7vw 80px;color:#fff;background:var(--dark)}.auth-intro h1{margin:auto 0 24px;max-width:700px;font:italic 800 clamp(52px,7vw,96px)/.88 "Barlow Condensed";letter-spacing:-.035em;text-transform:uppercase}.auth-intro p{max-width:460px;font-size:18px}.auth-card{align-self:center;display:flex;flex-direction:column;width:min(420px,calc(100% - 48px));margin:auto;padding:42px;color:#111;background:var(--paper);box-shadow:12px 12px #080808}.auth-card h2{margin:7px 0 28px;font:italic 800 36px Barlow Condensed;text-transform:uppercase}.role-picker{display:grid;grid-template-columns:1fr 1fr;gap:0;margin-bottom:18px;border:2px solid var(--dark)}.role-picker button{border:0;padding:12px;background:transparent}.role-picker button.active{color:#fff;background:var(--dark);font-weight:700}.text-button{margin-top:14px;border:0;color:#444;background:none}.error{color:#a00009;font-size:13px}.notice{margin:0 0 16px;padding:11px 12px;color:#164b2d;border-left:4px solid #23834b;background:#e5f4e9;font-size:13px;line-height:1.45}.field-hint{margin:-10px 0 18px;color:#666;font-size:12px;line-height:1.4}.splash{min-height:100vh;display:grid;place-content:center;justify-items:center;gap:12px;color:#fff;background:var(--dark)}.app-shell{min-height:100vh;background:var(--red)}header{height:86px;display:flex;align-items:center;justify-content:space-between;padding:0 4vw;border-bottom:4px solid var(--red);background:var(--dark)}.mobile-menu{display:none;border:0;color:#fff;background:transparent}.user-menu{display:flex;align-items:center;gap:16px;font-size:14px}.user-menu button{display:flex;align-items:center;gap:7px;border:0;color:#fff;background:none}.dashboard{display:grid;grid-template-columns:290px minmax(0,1fr);min-height:calc(100vh - 86px)}.athletes-panel{padding:32px 20px;color:#111;border-right:4px solid #111;background:var(--paper)}.panel-title{display:flex;align-items:center;justify-content:space-between;padding:0 8px 22px}.panel-title h2{margin:4px 0 0;font:italic 800 34px Barlow Condensed;text-transform:uppercase}.icon-button{display:grid;place-items:center;width:42px;height:42px;border:0;color:#fff;background:var(--dark)}.athlete-list{display:grid;gap:3px}.athlete-list button{display:flex;align-items:center;gap:12px;width:100%;padding:12px;border:0;text-align:left;background:transparent}.athlete-list button.selected{color:#fff;background:var(--dark)}.avatar{display:grid;place-items:center;flex:0 0 40px;height:40px;color:#fff;background:var(--red);font:800 22px Barlow Condensed}.athlete-list strong,.athlete-list small{display:block}.athlete-list strong{font-family:Barlow Condensed;font-size:18px;text-transform:uppercase}.athlete-list small{margin-top:2px;color:#777;font-size:11px}.athlete-list .selected small{color:#bbb}.session-panel{width:min(100%,930px);margin:0 auto;padding:34px clamp(24px,5vw,64px) 64px}.athlete-selector>span{display:block;margin-bottom:7px;font:700 19px Barlow Condensed;letter-spacing:.07em;text-transform:uppercase}.athlete-selector button{display:flex;align-items:center;justify-content:space-between;width:100%;border:4px solid var(--dark);padding:16px 22px;color:#fff;background:var(--dark);font:italic 800 clamp(28px,4vw,44px) "Barlow Condensed";text-align:left;text-transform:uppercase}.coach-selector select{width:100%;border:4px solid var(--dark);padding:16px 22px;color:#fff;background:var(--dark);font:italic 800 clamp(28px,4vw,44px) "Barlow Condensed";text-transform:uppercase}.invitation-panel{display:grid;gap:12px;margin-top:18px;padding:18px;color:#111;background:var(--paper);box-shadow:7px 7px 0 var(--dark)}.invitation-panel h2{margin:4px 0 0;font:italic 800 30px Barlow Condensed;text-transform:uppercase}.invitation-panel article{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-top:12px;border-top:2px solid var(--dark)}.invitation-panel article>div{display:flex;gap:8px}.invitation-panel article>div:first-child{flex-direction:column;gap:2px}.invitation-panel small{color:#666}.date-strip{display:grid;grid-template-columns:repeat(7,1fr);margin:5px 0 0;border-bottom:5px solid var(--dark)}.date-strip button{position:relative;display:grid;justify-items:center;gap:1px;min-width:54px;padding:20px 6px 15px;border:0;color:#fff;background:transparent;font-family:Barlow Condensed;text-transform:uppercase}.date-strip button.active{color:#fff;background:var(--dark)}.date-strip span{font-size:18px;font-weight:700}.date-strip strong{font:italic 800 34px Barlow Condensed}.date-strip .session-state{margin-top:5px;color:#fff}.date-strip button.active .session-state{color:var(--red)}.coach-session-panel{margin-top:18px;padding:18px;color:#111;background:var(--paper);box-shadow:7px 7px 0 var(--dark)}.coach-session-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.coach-session-title h2{margin:4px 0 0;font:italic 800 30px Barlow Condensed;text-transform:uppercase}.coach-session-editor{display:grid;gap:10px;margin-bottom:14px}.coach-session-editor textarea{min-height:170px;resize:vertical;font:500 14px/1.5 Inter}.coach-session-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:8px}.coach-session-grid button{position:relative;display:grid;gap:3px;border:2px solid var(--dark);padding:11px 12px;color:var(--dark);background:transparent;text-align:left}.coach-session-grid button.selected{color:#fff;background:var(--dark)}.coach-session-grid strong{font:italic 800 22px Barlow Condensed;text-transform:uppercase}.coach-session-grid small,.coach-session-grid p{margin:0;color:#6b6b6b;font-size:12px}.coach-session-grid button.selected small{color:#d4d4d4}.planning-card-preview{position:absolute;top:calc(100% + 8px);left:0;z-index:6;visibility:hidden;width:min(310px,80vw);padding:12px 14px;color:#fff;background:var(--dark);box-shadow:5px 5px 0 var(--red);font:500 12px/1.5 Inter;opacity:0;pointer-events:none;transform:translateY(-4px);transition:opacity .15s ease,transform .15s ease,visibility .15s}.coach-session-grid button:hover .planning-card-preview,.coach-session-grid button:focus-visible .planning-card-preview{visibility:visible;opacity:1;transform:translateY(0)}.planning-detail{margin-top:14px;padding:18px;border:3px solid var(--dark);color:var(--dark);background:#fff}.planning-detail h3{margin:4px 0 10px;font:italic 800 28px Barlow Condensed;text-transform:uppercase}.planning-detail .workout-block{grid-template-columns:58px 1fr;gap:14px;padding:14px 0}.planning-detail .block-icon{width:58px;min-height:58px}.planning-detail .workout-block h3{font-size:21px}.planning-detail .workout-block p{font-size:13px}.planning-loading{color:#666;font-size:13px}.load-more{width:100%;margin-top:12px}.assign-panel{display:grid;gap:12px;margin-top:14px;padding-top:14px;border-top:3px solid var(--dark)}.assignment-date{margin:0}.assign-heading{display:flex;align-items:center;justify-content:space-between;color:var(--dark);font-size:13px}.assign-heading .text-button{margin:0;padding:4px 0}.assign-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:8px}.assign-list label{display:flex;align-items:center;gap:8px;margin:0;color:var(--dark);font-size:13px}.assign-list input{width:18px;height:18px;padding:0;accent-color:var(--dark)}button:disabled{cursor:not-allowed;opacity:.55}.session-heading{padding-top:22px}.session-heading>div{position:relative}.session-heading h1{margin:0;padding:17px 0 20px;border-bottom:4px solid var(--dark);font:800 clamp(48px,7vw,78px)/.9 "Barlow Condensed";letter-spacing:-.035em}.workout,.editor,.empty{margin-top:14px;color:#111;border:0;background:transparent}.workout-title{display:flex;align-items:center;gap:18px;padding:22px 8px;border-bottom:4px solid var(--dark)}.workout-title h2{margin:0;font:italic 800 36px Barlow Condensed;text-transform:uppercase}.workout-blocks{display:grid}.workout-block{display:grid;grid-template-columns:94px 1fr;gap:22px;padding:24px 0;border-bottom:3px solid var(--dark)}.block-icon{display:grid;place-items:center;width:94px;min-height:94px;align-self:start;color:#fff;background:var(--dark)}.workout-block h3{display:inline-block;margin:0 0 13px;padding:7px 30px 7px 13px;color:#fff;background:var(--dark);font:italic 800 28px Barlow Condensed;text-transform:uppercase;clip-path:polygon(0 0,100% 0,88% 100%,0 100%)}.workout-block p{margin:0;white-space:pre-wrap;font-size:16px;line-height:1.45}.workout-updated{padding:11px 0;color:#690006;font-size:11px;text-align:right;text-transform:uppercase}.edit-session{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;margin-top:8px;border:3px solid #fff;padding:16px;color:var(--red);background:#fff;font:italic 800 28px Barlow Condensed;text-transform:uppercase}.editor{padding:24px;background:var(--paper);box-shadow:9px 9px 0 var(--dark)}.editor textarea{min-height:360px;resize:vertical;font:500 15px/1.6 Inter}.editor>div{display:flex;justify-content:flex-end;gap:10px}.empty{display:grid;place-items:center;padding:70px 24px;border:4px solid var(--dark);text-align:center}.empty h3{margin:10px 0 5px;font:italic 800 30px Barlow Condensed;text-transform:uppercase}.empty p{margin:0 0 18px}.toast{position:fixed;right:24px;bottom:24px;display:flex;align-items:center;gap:8px;padding:13px 18px;color:#fff;background:var(--dark);box-shadow:6px 6px #fff}@media(max-width:760px){.auth-shell{grid-template-columns:1fr}.auth-intro{min-height:245px;padding:28px 24px}.auth-intro h1{margin-top:48px;font-size:48px}.auth-intro p{display:none}.auth-card{margin:-20px auto 30px;padding:28px 24px;z-index:1}header{height:62px;display:grid;grid-template-columns:40px 1fr 40px;padding:0 12px;border-bottom-width:3px}header .brand{justify-self:center;font-size:31px}.mobile-menu{display:grid;place-items:center;width:38px;height:38px}.user-menu{justify-self:end}.user-menu>span,.logout-label{display:none}.dashboard{position:relative;display:block;min-height:calc(100vh - 62px)}.athletes-panel{display:none}.athletes-panel.mobile-open{position:absolute;inset:0 40px auto 0;z-index:5;display:block;border-right:4px solid var(--dark);border-bottom:4px solid var(--dark);box-shadow:8px 8px #0006}.session-panel{width:100%;padding:14px 16px 34px}.athlete-selector>span{margin-bottom:4px;font-size:15px}.athlete-selector button,.coach-selector select{padding:11px 14px;font-size:27px}.invitation-panel{padding:14px;box-shadow:5px 5px 0 var(--dark)}.invitation-panel article{align-items:stretch;flex-direction:column}.date-strip{margin-inline:-16px;padding-inline:7px;overflow-x:hidden}.date-strip button{min-width:0;padding:9px 2px 8px}.date-strip span{font-size:12px}.date-strip strong{font-size:25px}.date-strip .session-state{display:none}.coach-session-panel{margin-top:12px;padding:14px;box-shadow:5px 5px 0 var(--dark)}.coach-session-title h2{font-size:24px}.coach-session-title .compact{padding:10px 12px;font-size:12px}.coach-session-grid{grid-template-columns:1fr}.planning-card-preview{display:none}.planning-detail{padding:14px}.assign-list{grid-template-columns:1fr 1fr}.session-heading{padding-top:9px}.session-heading h1{padding:9px 0 12px;font-size:46px}.workout{margin-top:8px}.workout-title{padding:11px 5px}.workout-title h2{font-size:27px}.workout-block{grid-template-columns:64px 1fr;gap:12px;padding:11px 0}.block-icon{width:64px;min-height:64px}.workout-block h3{margin-bottom:4px;padding:4px 22px 4px 9px;font-size:20px}.workout-block p{font-size:12.5px;line-height:1.3}.workout-updated{padding:6px 0;font-size:9px}.edit-session{margin-top:3px;padding:11px;font-size:23px}.editor{margin-inline:-3px;padding:18px;box-shadow:6px 6px 0 var(--dark)}.editor textarea{min-height:320px}}@media(min-width:761px){.session-panel{color:#fff}}