@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:ital,wght@0,600;0,700;0,800;1,700;1,800&family=Inter:wght@400;500;600;700&display=swap";:root{font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#151515;background:#f4f0e7;font-synthesis:none;--color-brand: #df1628;--color-brand-dark: #b81424;--color-ink: #151515;--color-ink-soft: #292725;--color-paper: #f4f0e7;--color-surface: #fff;--color-surface-muted: #ebe5da;--color-muted: #6f6b65;--color-border: #d3ccc0;--color-success: #237a4b;--color-warning: #a86100;--color-danger: #b51f2e;--color-info: #315f8c;--radius-small: 6px;--radius-medium: 12px;--radius-large: 18px;--shadow-card: 0 8px 24px rgb(20 15 10 / 8%);--shadow-raised: 0 14px 38px rgb(20 15 10 / 12%);--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--duration-fast: .14s;--duration-normal: .2s;--red: var(--color-brand);--dark: var(--color-ink);--paper: 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